Class & Event Descriptions

Class & Event Descriptions

Use the following links to access detailed information about our available classes.

 Classes & Workshops  Contact
Disease Management
  Carbohydrate Counting for Insulin Users
Cholesterol Management
Diabetes Survival Class
Getting to the Heart of Diabetes
Hepatitis C Basic Skills
Succeeding with Insulin
458-5881
479-6628
458-5881
458-5881
479-6628
458-5881
Lifestyle Management
  Lifestyle Management for Adults
Living Step-by-Step® : Lifestyle Mangagement for Health*
Sutter Santa Cruz Smoking Cessation class
Taking Charge of Osteoporosis*
Teen Lifestyle Management - Living Step by Step®
The Solution to weight
For all Lifestyle Management Classes, call 479-6628
Maternity
  Baby Sign Language Introductory Workshop
Baby Sign Language Play Group
Fast-Track to Childbirth Preparation*
Healthy Beginnings, Healthy Babies*
Infant Care and Breastfeeding*
Infant Massage
New Mom and Baby Yoga and Support
One-Session Childbirth "JAM"
Six-Week Childbirth Preparation*
Whole Birth Yoga and Support
For all Maternity Classes, call 479-6628
Mindfulness Programs
  How to Live With and Without Pain
Mindful Communication: The Language of Life
Mindful Eating Workshop
Mindful Yoga
Mindfulness-Based Stress Reduction*
Restorative Sleep
T’ai Chi Chih® Joy Thru Movement
For all Mindfulness Programs, call 479-6628(unless noted)
458-5842 and 479-6628
Physical Therapy
  Relief for Achy Hands
Weekly Back Care Classes
479-6628
479-6628
479-6628
458-6320
Support Groups
  Diabetes Support Group
Insulin Pump Support Group
New Parents Support Group
458-5881
458-5881
477-2229
*Approved HMOs receive discount.